Group meeting this Tuesday January 9th - 7-8:30 pm Fitness - Resistance Training
Happy New Year Sawubona Community!
We hope that you are well.
We are returning from our winter break and ready to go for another year of activities to bring the community together. Activies planned will: support your self-care, make memories, empower you with resources and knowledge to better navigate the larger systems and hopefully create opportunity for you to connect with others whom you may be able to better relate to on a more personal level. We know and believe there is much knowledge and wisdom in this group that can be shared amongst us all. We continue to grow with members coming from across the nation!
That being said, our first virtual meeting for 2024 will be a fitness session on Resistance Training with FMB. The same group who ran our boxing session in November and our games sessions in December. Taking care of yourself is an important part of taking care of your loved one. Do join us on Tuesday and have some fun while you do something for yourself. We encourage you to have other family members join in as well.
The Zoom link is below. We hope to see the screen FULL of participants. No previous athletic ability required. You work at your own pace.
Join Zoom Meeting
https://us06web.zoom.us/j/83467911012?pwd=BkOXiOEM5vZcmoGy07T0FxtlHPsjO2.1
Meeting ID: 834 6791 1012
Passcode: 108375
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Meeting ID: 834 6791 1012
Passcode: 108375
Find your local number: https://us06web.zoom.us/u/kVtFi1aSz